Wiggle Wednesday, Day 11
Today’s Theme: Lymphatic Flushing
Welcome! Today’s Body Flow and Inner Flow modules are sometimes combined. We follow a lymphatic yoga from Edely Wallace (a lymph therapist and a leading expert on lymphatic yoga), which sometimes includes a visualization meditation. Today’s movements and Edely’s yoga are all focused on moving the lymphatic fluid throughout our body to flush out toxins and to reduce swelling.
Today’s Agenda:
- Air Flow – Deep Breathing and Movement to Activate the Lymphatic System
- Pelvic Flow – Relax and Strengthen the Pelvic Muscle
- Dance Flow – Dance Your Heart Out to Increase Your Heart Rate and Boost Our Mood
- Body Flow – Lymphatic Yoga
- Inner Flow – Lymphatic Meditation
Press the ‘Play’ button below to start the videos.
We hope you enjoyed today’s video and that you feel REACTIVATED!
See you tomorrow
Disclaimer
The provided information is based on personal experiences, research, and personal outcomes and it is not for the purpose of providing medical advice. We are not doctors. All information and exercises provided by Reactivate Myself (under parent company Ellitel Inc.) are intended for educational purposes only and should not replace professional medical advice or treatment. Please consult with your physician regarding all your medical conditions and needs and before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Reactivate Myself (Ellitel Inc.) from any and all claims or causes of action, known or unknown, arising out of Reactivate Myself’s (Ellitel Inc.) negligence.