The Inner Flow Modalities

The Daily Themes & The Corresponding Inner Flow Modalities

• Meditation Monday ➡ Quiet Mediation
  • Improve focus and emotional stability
• Tapping Tuesday ➡ EFT Tapping
  • Improve self-esteem
• Wiggle Wednesday ➡ Lymphatic Meditation
  • Visualizing the release of toxins from the body
• Tapping Thursday ➡ EFT Tapping
  • Release suppressed emotions
• Following Friday ➡ Guided Meditation
  • Improve focus, visualize healing
• Seeing Saturday ➡ Visualization Meditation
  • Improving the brain through the inner ear
• Soothing Sunday ➡ Chanting Meditation
  • Releasing negativity from the body