The Five Daily Modules

⬇ Scroll Down For A Detailed Descriptions Of The Five Modules ⬇

Daily Five Modules:

• Air Flow
  • This first module consists of deep belly breathing and specific arm movements with the goal to move the lymphatic fluid in our body. Cancer treatments can leave us bedridden or moving very little, which can cause our lymph fluid to become stagnant. This module is specifically constructed to help flush out potential toxins from our lymphatic system by helping the fluid to flow. Here is a list of possible benefits for this module:
  • Body Benefits:
    • Release Toxins
    • Improve Flexibility
    • Strengthen Lungs
    • Improve Diaphragm Function
  • Soul Benefits:
    • Present Moment
    • Relaxation
  • Duration: ~5 mins
• Pelvic Flow
  • This second module can be optional for some. It was included because urinary incontience is a side effect of cancer treatments and this module helps with this problem with specific pelvic movements. For Elly, the cancer treatments caused all of her muscles in her body to become tense and weak, and unfortunately incontience occurred. Doing Kegel exercises didn’t work because of the tense muscles, so Elly researched and created this module specifically to address this issue: This module has two goals in order to improve this issue. The first is to relax the pelvic muscle and the second is to strengthen the pelvic muscle. Here’s a list of other potential benefits for this module:
  • Body Benefits:
    • Relax & Strengthen Pelvic Muscle
    • Improve Incontinence
    • Improve Flexibility
    • Strengthen Lungs
  • Soul Benefits:
    • Present Moment
    • Relaxation
  • Duration: ~4 mins
• Dance Flow
  • This third module is a favorite by many because consists of dancing and singing our heart out to an uplifting and fun song that easily uplifts our spirits and puts a smile on our face. Those who have loved this the most seem to be those who don’t dance and have never done this before. The goal of this module is to move our bodies in ways we normally don’t, as we are being uplifted and energized! Here is a list of possible benefits for this module:
  • Body Benefits:
    • Movement
    • Increase Heart Rate
    • Sweating
    • Singing and Smiling
  • Soul Benefits:
    • Present Moment
    • Fun & Joy
  • Duration: ~4 mins
• Body Flow
  • This fourth module consists of moving and stretching the body gently with some beginner slow-paced yoga or with some lymphatic yoga. It’s main goal is to rebuild our body. Here is a list of possible benefits for this module:
  • Body Benefits:
    • Improve Flexibility (Which Can Reduce Joint Pain)
    • Strengthen Muscles
  • Soul Benefits:
    • Present Moment
  • Duration: ~12-15 mins
• Inner Flow
  • Inner Flow is the last module of the program. Its main focus is on our inner-self, our mind and our soul. Going through cancer and its treatments is very traumatic and causes internal wounds, in addition to the obvious physical wounds. This module’s goal is to address these internal wounds using different modalities, that vary daily, to help release and recover in different ways. One modality might work best in one instance and another at a different time or for a different wound. Having this variety of modalities is very beneficial and unique to this program. Here is a list of possible benefits for this module:
  • Body Benefits:
    • Release Trauma, Stress, and/or Negativity
    • Reduce Brain Fog & Chemo Brain
    • Improve Brain Function (Focus, Emotion Management, Information Management)
  • Soul Benefits:
    • Present Moment
    • Relaxation
    • Peacefulness
    • Connect to Higher Self
  • Duration: ~15 mins